What to Eat Before a 5AM CrossFit Class in Brea
Fuel Your Early Morning Workout—Without the Stress
You set your alarm for 4:30AM. You stumble out of bed. You’re committed to our 5AM class in Brea. But what should you eat before that early workout?
At Resolution CrossFit Brea, we know nutrition has to be practical. Here’s how we coach our early-bird athletes to approach pre-workout fueling.
✅ Option 1: Light, Fast-Digesting Fuel
If you want something but don’t want to feel heavy or nauseous:
Half a banana
A rice cake with a smear of natural peanut butter
Applesauce pouch (kids’ snacks are your friend here!)
Small protein shake (milk or plant-based)
Why? These give you just enough carbs and protein to take the edge off hunger and provide quick energy.
✅ Option 2: Liquid Nutrition
Many early risers prefer something easy on the stomach:
Whey or plant-based protein blended with almond milk
Ready-to-drink protein shakes
Carb/protein combo drink (just watch added sugars)
Why? Liquids digest quickly, so you won’t feel full or bloated in the warm-up.
✅ Option 3: Fasted Training
Yes—it can work for some people.
If you regularly train fasted and feel fine, there’s no rule that says you must eat before 5AM class.
But if you feel weak, dizzy, or like you can’t push as hard? Consider adding even 50–100 calories of simple carbs or a shake.
✅ After Class: Prioritize Breakfast
Your post-workout meal matters even more when training early.
Ideas:
Eggs with toast and avocado
Oatmeal with protein powder and berries
Greek yogurt with fruit and chia seeds
Precision Nutrition Tip: Combine protein, carbs, and healthy fats for best results.
Why This Matters at Resolution CrossFit Brea
✅ Early morning classes are our most popular.
✅ Members see better results when they avoid energy crashes.
✅ Our nutrition coaching personalizes these choices for YOUR lifestyle.
Local Brea Favorites for Grab-and-Go Fuel
Local juice bar smoothies (watch added sugar)
Fresh fruit from Brea Farmers Market
Easy protein bars from local shops (we help you choose good ones!)
Ready to Nail Your Early Workouts?
Stop guessing. Start fueling like an athlete.
📌 Call to Action:
Book Your Free Nutrition Coaching Session or ask your coach about pre-workout fueling after class!
