Top 5 High-Protein Foods Every Yorba Linda CrossFitter Should Know

Protein: The Building Block of Your Results

Whether you’re trying to get stronger, leaner, or just feel better, one thing is consistent: you need enough high-quality protein.

At Resolution CrossFit in Yorba Linda, we coach members to prioritize whole-food proteins that fit into our “Eat More / Eat Some / Eat Less” framework.

Here are our top 5 recommended options for local athletes:

1️⃣ Chicken Breast or Turkey

✅ Lean, versatile, and easy to cook in bulk
✅ ~25–30g protein per 4 oz serving
✅ Minimal fat and adaptable for meal prep

Pro Tip: Grill or bake with herbs and olive oil for a simple meal prep staple.

2️⃣ Plain Greek Yogurt

✅ ~15–20g protein per cup
✅ Contains gut-friendly probiotics
✅ Great for snacks or breakfast

Try This: Top with berries, chia seeds, and a drizzle of honey for a balanced mini-meal.

3️⃣ Wild-Caught Fish (Salmon, Tilapia, Tuna)

✅ High-quality protein plus healthy fats (especially Omega-3s)
✅ ~20–25g protein per 4 oz serving
✅ Supports heart and joint health

Local Tip: Yorba Linda farmers markets often have fresh fish options!

4️⃣ Eggs and Egg Whites

✅ Nature’s perfect protein source
✅ ~6–7g protein per egg
✅ Affordable and fast to cook

Flexible: Whole eggs for nutrients, egg whites to increase protein without extra fat.

5️⃣ Plant-Based Power: Lentils and Beans

✅ Great for plant-based or flexitarian diets
✅ ~9–18g protein per cup (cooked)
✅ High in fiber for fullness and gut health

Examples: Black beans, chickpeas, lentils, edamame.

Why Protein Matters at Resolution CrossFit

✅ Repairs and builds muscle after tough workouts
✅ Keeps you fuller longer to manage weight
✅ Supports metabolism and healthy body composition

We teach our athletes to hit 20–40g of protein per meal as a rule of thumb.

Precision Nutrition Food Spectrum

Our coaching uses the Eat More / Eat Some / Eat Less framework so you know exactly which proteins to prioritize.

Eat More: Chicken, fish, eggs, Greek yogurt, lentils
Eat Some: Lean deli meats, cottage cheese, tofu
Eat Less: High-fat sausages, fried meats, heavily processed bars

Ready to Dial In Your Nutrition?

We don’t just tell you what to eat—we teach you how to make it work for your lifestyle.

📌 Call to Action:
Book a Free Nutrition Consult or talk with your coach after your next class to get personalized protein recommendations!

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