Eat More, Not Less: How Our Brea Members Lose Fat Without Dieting
Lose Fat Without Starving Yourself
Forget the crash diets. At Resolution CrossFit in Brea, we see real success when people learn to eat more of the right things—not less overall.
We teach you to focus on whole foods that satisfy, fuel workouts, and make it easier to stay consistent.
Here’s how our members do it.
1️⃣ Prioritize Protein Every Meal
Protein keeps you full longer, supports lean muscle, and helps burn more calories even at rest.
Our recommended sources (Eat More/Eat Some):
Chicken, turkey, fish
Eggs and egg whites
Plain Greek yogurt
Lean beef in moderation
Plant-based: lentils, beans, tofu, tempeh
Pro Tip: Aim for 20–40g per meal.
2️⃣ Add Fiber-Rich Carbs
Many people avoid carbs, but whole carbs provide energy and help control hunger.
Best choices:
Sweet potatoes, potatoes
Whole-grain rice or quinoa
Fresh fruits
Rolled or steel-cut oats
Precision Nutrition’s Eat More spectrum includes these carb sources for a reason.
3️⃣ Include Healthy Fats in Moderation
Fats keep meals satisfying and help with nutrient absorption.
Great options:
Avocado
Nuts and seeds
Extra virgin olive oil
We help clients learn how to portion these, not cut them out.
4️⃣ Don’t Fear Volume
When you eat whole, minimally processed foods, you can literally eat more food for fewer calories.
A huge salad with grilled chicken, avocado, seeds, and a light olive oil dressing is far more filling (and healthier) than a small fast-food meal that leaves you hungry.
5️⃣ Real Results from Brea Members
Our members share stories of:
✅ Feeling less deprived
✅ Staying full and avoiding late-night binges
✅ Seeing sustainable weight loss without tracking every bite
We teach principles, not just plans.
Why This Matters at Resolution CrossFit Brea
You train hard. You deserve food that supports you—not a life of endless restriction.
Our nutrition coaching is about sustainable change you can live with for years, not weeks.
📌 Call to Action:
Curious how we can help you finally ditch the diet roller coaster? Book a Free Nutrition Coaching Session today or chat with a coach after your next class!
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