Youth Performance Training at Resolution CrossFit

A coach-led program for youth & teen athletes focused on movement quality, strength foundations, speed and agility, and confidence — designed to support performance across all sports.

Ages: 5–9 & 10–14

Location: Yorba Linda

Class size: 10–12 athletes

Want to try it first? Book a free trial and view the class schedule.

Training Focus

Better movement + stronger athletes Build athletic foundations that carry over to every sport.

Monthly Testing

Track progress, build confidence Monthly benchmarks for speed, reaction, and strength skills.

Coaching & Safety

Small groups, real coaching Athletes are grouped by age and experience for quality and safety.

Choose Your Sign-Up Option

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Select an option below to complete registration through our Wodify sales portal.

Membership Options

Choose 1, 2, or 3 days/week (billed every 4 weeks)

Drop-In Sessions

Perfect for trying a class or occasional attendance

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10-Session Pack

10 sessions · expires after 10 weeks

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Questions? Reply to our email or contact Resolution CrossFit and we’ll help you pick the right option.

Program snapshot

What athletes can expect

Training that builds athletic fundamentals first — then layers in speed, agility, and strength skills progressively.

Ages

5–9 & 10–14 Grouped by age and experience for safety and development.

Class size

10–12 athletes Small groups mean real coaching, not chaos.

Monthly testing

Track progress Speed, reaction, and strength skill benchmarks monthly.

Sports

All-sport support Improves athletic foundation for baseball, soccer, basketball, and more.

Quick answers

FAQ

Is this safe for beginners?

Yes — we coach movement first and scale everything by age and experience.

Do they need to play a specific sport?

Nope. This is athletic development that carries over to every sport.

How do I register?

Use the sign-up buttons above to complete registration through Wodify.

By registering, you agree to receive occasional communication related to the Youth Performance Program from Resolution CrossFit. You can opt out at any time.