Active employees.
Thriving workplaces.
Resolution Fitness @ Work helps companies build stronger, healthier teams with coach-led fitness sessions, injury-prevention support, and a clear plan employees can follow.
Outcomes companies care about
Fitness that supports performance, culture, and consistency — not random workouts.
Lower injury risk
Coached movement + smart progressions to help reduce workplace strain and training-related issues.
Better morale & engagement
Shared training builds team buy-in, accountability, and positive energy throughout the week.
Productivity support
Structured movement improves energy, focus, and resilience — especially for sedentary roles.
What your program can include
Choose a simple weekly structure or build a fully customized wellness offering.
Coach-led fitness sessions
- On-site group classes at your workplace
- Virtual training sessions (live, coached)
- Strength + conditioning options for all levels
- Warm-ups, movement prep, and scaling built in
Injury prevention & support
- Movement quality emphasis and smart progressions
- Optional mobility / recovery sessions
- Work-role aware programming (standing, lifting, desk work)
- Education: posture, lifting mechanics, and daily habits
Culture + accountability
- Participation tracking & simple reporting
- Mini challenges to drive consistency
- Team-based formats (beginner-friendly)
- Clear “what to do next” plan
Optional add-ons
- Nutrition education / habit coaching
- Workshops: stress, sleep, and recovery
- Custom employee training plans
- On-site wellness events / team days
How it works
Simple setup. Clear schedule. Reliable coaching.
Quick consult
We learn your goals, team size, schedule preferences, and space/equipment options.
Program design
We build a plan that fits your workforce — on-site, virtual, or hybrid.
Launch + coach-led sessions
We run the sessions, coach movement, and keep the experience consistent and engaging.
Measure & improve
We track participation and refine the program so it stays effective over time.
Why corporate fitness works
More than “getting in shape” — it’s a strategy for health and performance.
At Resolution Fitness @ Work, we believe that workplace fitness is about more than just getting in shape — it’s about creating a culture of health, movement, and injury prevention that enhances both personal well-being and professional performance.
Our program is designed to keep employees strong, resilient, and engaged by offering dynamic fitness classes, customized strain and injury prevention programs, at-home exercise routines, and general fitness-related services tailored to your workforce.
We understand that a healthier workforce leads to better business outcomes. Our corporate fitness solutions promote team building, mental clarity, and workplace productivity while also addressing key health concerns such as obesity, high blood pressure, and sedentary lifestyles.
With Resolution Fitness @ Work, it’s not just about working out — it’s about building a stronger, healthier, and more productive team. You Will. You Can.
Request corporate fitness info
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