Best Beginner CrossFit Workouts for Yorba Linda Residents

If you’re a Yorba Linda resident thinking about trying CrossFit for the first time, you’re in the right place. At Resolution CrossFit, we work with beginners every single day—helping them get stronger, move better, and build confidence without feeling overwhelmed.

Here are some of the best beginner CrossFit workouts you can expect when starting your fitness journey.

1. AMRAP 10: Simple Conditioning starter

• 10 air squats

• 8 push-ups

• 6 ring rows

This short “as many rounds as possible” workout teaches movement flow, pacing, and proper technique. Great for building foundational strength.

2. 12-Minute EMOM: Learning consistency

• Minute 1: 10 kettlebell deadlifts

• Minute 2: 10 calories on the bike

• Minute 3: Rest

This teaches breathing, rhythm, and controlled intensity—perfect for beginners in Yorba Linda starting their CrossFit journey.

3. Strength Intro: Dumbbell complex

• 5 deadlifts

• 5 hang cleans

• 5 shoulder presses

This helps newcomers build confidence with weights while learning safe mechanics.

Why Yorba Linda beginners love Resolution CrossFit

• Coaches who meet you exactly at your level

• A positive, non-intimidating community

• Structured classes and scalable workouts

• Early morning, mid-day, and evening options

If you’re ready to start feeling stronger and more confident, CrossFit is one of the fastest ways to create positive momentum.