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CALIFORNIA, NO DOUBT ABOUT IT Sep 6 Written By Resolution CrossFit PERFORMANCE For time: 1000m Row 50 Step Ups, 50#/35# 50 Burpees 100 Squats 50 Kettlebell Swings, 53#/35# 100 Squats 50 Burpees 50 Step Ups, 50#/35# 1000m Ski INTERMEDIATE For time
NO FILTERS PERFORMANCE E2MOM for 5 sets 5 Shoulder Press For time: 50-40-30-20-10 reps of Double Unders AbMat Sit Ups 25-20-15-10-5 reps of Handstand Push Ups INTERMEDIATE E2MOM for 5 sets 5 Shoulder Press For time: 50-40-30-20-10 reps of AbMat
BADGER PERFORMANCE With a continuously running clock: E2MOM for 4 sets 5 Touch and Go Squat Cleans 5 Pull Ups Rest 4 min "Badger" Three round for time: 30 Squat Cleans, 95#/65# 30 Pull-Ups 800 meter Run INTERMEDIATE With a continuous
IT TAKES COURAGE PERFORMANCE For time, reps of: 100-80-60-40-20 Sumo Deadlift High Pull Thrusters Loading: 95#/65# *One partner working at a time. Partners must break up reps evenly. **Between each round both partners must complete 3 rope climbs
COFFIN MAKER PERFORMANCE Four rounds for reps of: 90 sec work 30 sec rest Row, cals Push Press, 115#/85# Ski, cals Toes to Bar INTERMEDIATE Four rounds for reps of: 90 sec work 30 sec rest Row, cals Push Press, 95#/65# Ski, cals Toes to Parallel
THRESHOLDS FOR PAIN PERFORMANCE Every 90 sec for 5 sets 3 Front Squats For time, reps of: 50-40-30-20-10 Med Ball Cleans, 20#/14# Burpees INTERMEDIATE Every 90 sec for 5 sets 3 Front Squats For time, reps of: 50-40-30-20-10 Med Ball Cleans, 14#
BETTER THAN DUST IN THE WIND PERFORMANCE AMRAP in 15min: 20 GHD Sit Ups 15 cal Bike 20 Handstand Push Ups 15 Box Jumps, 24"/20" Arm Farm Three rounds of 10 Barbell Bicep Curls, 3 drop sets *30 reps per round 30 Box Dips INTERMEDIATE AM
HELEN, SHE’S A THING PERFORMANCE Every 2:30 min for 5 sets 5 Deadlifts 10 Strict Pull Ups "Helen" Three rounds for time: 400m Run 21 Kettlebell Swings, 53#/35# 12 Pull Ups INTERMEDIATE Every 2:30 min for 5 sets 5 Deadlifts 10 Str
SNATCH IS SNATCH DOES PERFORMANCE AMRAP in 8 min 16 cal Ski 2 Rope Climbs, 15' 16 Dumbbell Snatch (8 each arm), 50#/35# 16 Single Arm Overhead Squats(8 each arm), 50#/35# Rest 2 min AMRAP in 12 min 16 cal Ski 2 Rope Climbs, 15' 16 Dumbbell Snatch
BETTER GET TO LIFTIN’ PERFORMANCE Every 75 sec for 15 sets 5x5 Shoulder Press 5x3 Push Press 5x1 Push Jerk For time: 800m Run 50 Shoulder to Overhead, 115#/85# INTERMEDIATE Every 75 sec for 15 sets 5x5 Shoulder Press 5x3 Push Press 5x1 Pus
BATTERIES NOT INCLUDED PERFORMANCE For time, reps of: 50-40-30-20-10 Row, cals Box Jumps, 24"/20" Russian Kettlebell Swing, 70#/53# INTERMEDIATE For time, reps of: 50-40-30-20-10 Row, cals Box Jumps, 20"/16" Russian Kettlebell
A WISE MAN ONCE SAID PERFORMANCE EMOM for 21 min, alternate between: ME Double Unders ME Bench Press, 155#/105# ME Barbell Bent Over Row, 115#/85# *score total repa For Quality: 60-45-30 sec of L-Sit Hold Plank Hold Sorenson Hold INTERMEDIATE E
EVERYTHING BUT THE KITCHEN SINK PERFORMANCE 15 min to establish 1 RM Clean and Jerk For time: 15/12 cal Bike 8 Ring Muscle Ups 20 Deadlifts, 255#/185# 200m Run 15/12 cal Bike 6 Ring Muscle Ups 15 Hang Power Cleans, 185#/135# 200m Run 15/12 cal Bik
ALL ABOARD THE PAIN TRAIN Aug 19 Written By Resolution CrossFit PERFORMANCE Six rounds each for time (Each Partner does 1 round while the other rests): 10 Wall Balls 30#/20# 20 Pull Ups 10 Burpee 2 Box Jump 24"/20" 20/15 cal Row INTERM
ALL ABOARD THE PAIN TRAIN PERFORMANCE Every 3 min for 4 sets 60 sec Plank Hold 15 Weighted Glute Bridge 150' Farmer Carry AMRAP in 15 min 15 GHD Sit Ups 15 Russian Swings, 70#/53# 30 Double Unders INTERMEDIATE Every 3 min for 4 sets 60 sec Plank
MISSION ACCOMPLISHED PERFORMANCE Every 4 min for 5 sets AMRAP in 3 min 25/20 cal Bike ME Push Ups Three sets of 15 Dumbbell Bicep Curls 15 Dumbbell Tricep Extensions INTERMEDIATE Every 4 min for 5 sets AMRAP in 3 min 20/15 cal Bike ME Push Ups
ALL OF IT MATTERS PERFORMANCE Five rounds for reps: 1 min Ring Dips 1 min Box Jumps, 24"/20" 1 min Floor Press, 50#/35# 1 min Ski, cals 1 min Hip Extensions 1 min Rest INTERMEDIATE Five rounds for reps: 1 min Assisted Ring Dips 1 min B
A SET OF SQUATS THAT SIT JUST RIGHT PERFORMANCE E2MOM for 5 sets: 1 Clean + + 3 Front Squats + 1 Split Jerks Three rounds ford time: 10 Bar Muscle Ups 15 Squat Cleans (185#/125#) 300m Run INTERMEDIATE E2MOM for 5 sets: 1 Clean + + 3 Front Squat
Congrats @crystalsayphire for coming in 🥈 in her first weightlifting competition. We are super proud of you! You are amazing 👏 #weightlifting #2ndplace #crossfit #longbeachweightlifting
CHANGE GONNA COME PERFORMANCE Three rounds for time: 60 Toes to Bar 40 Deadlifts, 255#/185# 60 Burpees 800m Run *Partners evenly break up T2B, DL and Burpees as needed. One Partner working at a time. **Runs are complete together. Both Partners mus