Travel and at home workouts you don’t need equipment to do!

Getting and maintaining fitness is all about consistency. Whether it be your nutrition, exercise or sleep, the more you stay focused and in a routine the better chance you have for success.To make this a little easier, here are three different types of workouts you can do anywhere:Tabata workouts - Four minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.AMRAP workouts - As many rounds and/or reps as possible in a given time frame.For Time workout: Do X amount of work as quickly as possible. In some cases there’s a time cap to complete the work.Here are THREE specific workouts you can do anywhere using all three types of workouts.Workout #1“Tabata Oh No!”Air squatsPush-upsSit-upsComplete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are air squats, the second 8 are push-ups, and finally, the last 8 intervals are sit-up’s. There is no rest between exercises.Workout #2AMRAP in 20 min:20 Reverse Lunges40 Flutter Kicks1 Min Plank HoldWorkout #3Four rounds for time:400 Meter Run20 Burpees1 Min Wall SitBe consistent and don’t let excuses dictate your success.