Beginner’s Guide: What to Expect at Your First CrossFit Class in Brea

Stepping into a CrossFit gym for the first time can be intimidating—but not here. At our Brea location, we welcome every level. Here’s what to expect:

• Friendly introduction from your coach

• Group warm-up and mobility work

• Workout explanation and movement breakdown

• Scaled options just for you

• Post-workout recovery tips

No experience? No problem.

Call to Action: Fill out our waiver & book your first class