9/16/19 9/16/19

What are functional movements and why are they superior.

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9/11/19 9/11/19

5 nutrition habits for more strength and muscle

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9/9/19 9/9/19

We are here for you, for the long haul!

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9/8/19 9/8/19

What is Fitness

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9/3/19 9/3/19

Our guidelines to living a healthy and fit life!

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8/26/19 8/26/19

[no equipment needed] Workouts you can do anywhere!

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8/19/19 8/19/19

4 Fat Loss Tricks You Can Do Right Now

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8/14/19 8/14/19

3 Easy tips for gaining muscle

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11/23/17 11/23/17

Turducken 5k Trot

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11/22/17 11/22/17

Annual Turducken 5k Trout

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10/23/17 10/23/17

Motivation Monday

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10/18/17 10/18/17

Save the date!!!

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10/4/17 10/4/17

Member Recognition Wednesday

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9/28/17 9/28/17

FREE bag of Progenex Recovery Peanut Butter Smash!

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9/27/17 9/27/17

Member recognition

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9/20/17 9/20/17

Member Spotlight

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9/18/17 9/18/17

Motivation Monday

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9/15/17 9/15/17

Friday Finisher

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9/12/17 9/12/17

MEMBER RECOGNITION WEDNESDAY

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9/11/17 9/11/17

Motivation Monday's

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